Coloring in your stress away!

Coloring is no longer an activity only for kids. It has become a socially acceptable activity for adults as well.

Coloring is a fun way to relieve stress and can provide a welcome break from electronic devices.

A few studies indicate that coloring shows promise for treating stress, anxiety, depression, and post-traumatic stress disorder.

Coloring can relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest.

Coronavirus spreads globally and it is a scary time. But I must admit, there are some positives to this pandemic.

Now you have time to enjoy quality time at home.

We all need some time to relax, so, grab your colors and relief your stress

away with coloring.

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